Weigh In record (no journal entry) for 01 December 2022
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2127 kcal
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Fat: 42.61g | Prot: 78.01g | Carbs: 329.08g.
Breakfast: Gekochtes Ei, Milbona Käseaufschnitt Leicht, Milbona Sodergarden Ungesalzen, Roggenmischbrot, Kaffee mit Milch, Banane, Kiwi. Lunch: Laugenbrezeln, Laugenbrezeln. Dinner: Edeka Gurkensalat Saure Sahne, Nudeln (Gekocht), Netto Geflügelwiener. Snacks/Other: Früchtepunch (Alkoholisch). more...
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Losing 0.5 kg a Week
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melaniemüller2018's Weight History
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