бродячий цирк's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

55 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

500 kcal

Fat: 13.76g | Prot: 43.43g | Carbs: 43.17g. Breakfast: Голден Яблоко , Bombbar Protein Cookies Cherry, Савушкин Продукт Творог 5% Мягкий. Dinner: Bombbar Protein Cookie Chocolate Brownie, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Фруто Няня Кукурузные Палочки. more...

1398 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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бродячий цирк's Journal, 30 Nov 22

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