Weigh In record (no journal entry) for 01 December 2022
|
61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1391 kcal
|
Fat: 71.31g | Prot: 72.77g | Carbs: 112.06g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: K-Classic Hirtenkäse, Kaufland Butternut Kürbis. Snacks/Other: Zetti Knusperflocken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|