Weigh In record (no journal entry) for 01 December 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1009 kcal
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Fat: 39.48g | Prot: 77.59g | Carbs: 79.98g.
Breakfast: Азбука Сыра Сыр 45%, Помидоры, Омлет или Яичница, Кофе. Lunch: Финик, Мясо Индейки (Вареное, Жареное), Кофе, Домик в деревне Кефир 1%, Азбука Вкуса Окрошка с Мясом. Snacks/Other: Азбука Вкуса Зерна Граната. more...
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Losing 4.9 kg a Week
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Decretnitsa's Weight History
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