Weigh In record (no journal entry) for 01 December 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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591 kcal
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Fat: 17.87g | Prot: 35.25g | Carbs: 63.89g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Malatya Pazarı Cevizli Dut Pestili. Dinner: Tavuk Şiş. Snacks/Other: Kurabiye, Kovan Kurabiye, Lavaş. more...
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Losing 1.4 kg a Week
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