Weigh In record (no journal entry) for 01 December 2022
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81.8 kg
Lost so far: 19.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1304 kcal
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Fat: 54.90g | Prot: 43.82g | Carbs: 159.57g.
Breakfast: Etlon Эспрессо, Молочная Речка Молоко 3,2%, Herbarista Сироп The Nutcracker, Smart Formula Протеиновый Батончик Клубничный в Молочном Шоколаде. Lunch: Спагетти Болоньезе, Клементины. Dinner: КДВ Попкорн. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 4.2 kg a Week
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darrrria3423's Weight History
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