Weigh In record (no journal entry) for 01 December 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3006 kcal
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Fat: 98.00g | Prot: 156.78g | Carbs: 374.49g.
Breakfast: Coffee Flat White, Mango, Delisse Deli Light 0%. Lunch: Coffee Flat White, Biedronka Warzywa na Patelnię po Włosku, Specjały Policzki wieprzowe w sosie z zielonym pieprzem. Dinner: Vivio Śliwki Suszone, Janczewscy Ciasto Czekoladowe, Orange, Калоризатор Слива, Калоризатор Помидор, Lidl Buraki Gotowane, Калоризатор Авокадо. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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