Weigh In record (no journal entry) for 01 December 2022
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108.8 kg
Lost so far: 12.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1951 kcal
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Fat: 120.85g | Prot: 111.78g | Carbs: 203.44g.
Breakfast: Клементины, Хурма, Творожная Запеканка ПП, Белый Рис (Среднего Зерна, Приготовленный), Ежики. Lunch: Сыроварня Наполеон, Люля-Кебаб, Макароны Жареные. more...
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Losing 2.1 kg a Week
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maratmansurovich's Weight History
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