Weigh In record (no journal entry) for 13 November 2014
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60 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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829 kcal
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Fat: 14.75g | Prot: 63.94g | Carbs: 104.57g.
Lunch: Chicken Meat (Stewed), White Rice. Snacks/Other: Lemon-Lime Soda (with Caffeine). more...
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Gaining 0.3 kg a Week
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