Weigh In record (no journal entry) for 01 December 2022
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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433 kcal
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Fat: 21.76g | Prot: 25.10g | Carbs: 34.26g.
Breakfast: Брест Литовск Сметана 20%, ОМПК Пельмени Останкинские, Кофе, Творог 5%. more...
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Gaining 4.2 kg a Week
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