Weigh In record (no journal entry) for 30 November 2022
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57 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1228 kcal
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Fat: 36.77g | Prot: 43.29g | Carbs: 188.95g.
Breakfast: Гранола, Syntrax Протеин Whey Shake, Мёд, Активия Йогурт, Голубика, Банан. Lunch: Starbucks Фраппучино Карамельный (Grande). Snacks/Other: Coffee Like Персиковый Латте (300мл), Jennies Coconut Macaroons, Слабое Кофе с Сахаром. more...
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Losing 1.5 kg a Week
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Senorita9's Weight History
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