Weigh In record (no journal entry) for 01 December 2022
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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846 kcal
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Fat: 46.51g | Prot: 22.77g | Carbs: 90.22g.
Breakfast: Самса, Кофе с Молоком и Сахаром, Голден Яблоко , Цельное Молоко. Lunch: Арахис, Банан. more...
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Gaining 1.1 kg a Week
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