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jöjö
Journal
01 Dec 22
jöjö's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
103.9 kg
Lost so far:
29.4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
848 kcal
Fat: 2.98g | Prot: 17.99g | Carbs: 208.12g.
Lunch:
Karottensaft.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
3076 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jöjö's Weight History
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