Weigh In record (no journal entry) for 01 December 2022
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
489 kcal
|
Fat: 18.02g | Prot: 11.06g | Carbs: 74.26g.
Breakfast: Сметанин Сметана 15%, Голубика, Банановые Оладьи, Дары Памира Варенье Вишневое без Сахара. Snacks/Other: Фундук Фундук, Голубика, Виноград, Голицин Шоколад Горький 60% с Фруктозой. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilyara_ke's Weight History
|