Weigh In record (no journal entry) for 01 December 2022
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1004 kcal
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Fat: 30.49g | Prot: 61.51g | Carbs: 117.69g.
Breakfast: Drive Энергетик, Бутерброд с Сыром. Lunch: Картофельное Пюре, Куриная Грудка Вареная. more...
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Losing 2.1 kg a Week
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link_in_all's Weight History
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