Weigh In record (no journal entry) for 01 December 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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438 kcal
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Fat: 8.36g | Prot: 15.85g | Carbs: 71.74g.
Lunch: Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sate Ayam, Rendang, Nasi Putih, Sup Telur. Snacks/Other: Flimty Flimty Blackcurrant, Nasi Putih. more...
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1818 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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