Weigh In record (no journal entry) for 01 December 2022
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80.7 kg
Lost so far: 11 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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824 kcal
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Fat: 33.40g | Prot: 80.67g | Carbs: 45.50g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. Dinner: Куриная Грудка, Свекла Сырая Тертая. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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