Weigh In record (no journal entry) for 01 December 2022
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1024 kcal
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Fat: 51.14g | Prot: 67.49g | Carbs: 76.18g.
Breakfast: Карбонат, Сыр Чеддер, Хлебный Дом Бездрожжевой Хлеб Здоровье, Сметана 15%, Сырники. Lunch: Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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