Weigh In record (no journal entry) for 01 December 2022
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76.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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447 kcal
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Fat: 12.42g | Prot: 41.83g | Carbs: 43.02g.
Breakfast: Кофе (из Молотых Зерен), Евроопт Банан, Молочная Страна Творог Зерненый "Домашний" 4%. Lunch: Черника (Несладкая, Замороженная), Савушкин Творог Рассыпчатый 5%. more...
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Losing 0.7 kg a Week
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Натик1980's Weight History
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