Weigh In record (no journal entry) for 01 December 2022
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59.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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448 kcal
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Fat: 13.19g | Prot: 17.64g | Carbs: 65.23g.
Breakfast: Ашан Сыр Топленое Молочко, НК Сити Омлет, Укроп, Помидоры. Snacks/Other: Глобус Чернослив. more...
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Losing 5.6 kg a Week
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karin4ika's Weight History
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