Weigh In record (no journal entry) for 01 December 2022
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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302 kcal
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Fat: 7.68g | Prot: 15.07g | Carbs: 44.99g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Havuç, Fırında Kabak, Yumurta. Snacks/Other: Hazır Kahve(Tozdan yapılmış). more...
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Losing 2.8 kg a Week
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ayselnder's Weight History
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