Weigh In record (no journal entry) for 01 December 2022
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1374 kcal
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Fat: 45.03g | Prot: 105.96g | Carbs: 145.42g.
Breakfast: Woolworths Lean Beef Mince, All Joy Tomato & Basil Pasta Sauce. Lunch: The Real Thing Green Power Powder, NPL Creatine Monohydrate, Metalab Protein Powder, Blue Diamond Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen. Dinner: Woolworths Cinnamon Donut. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Losing 4.2 kg a Week
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