Weigh In record (no journal entry) for 01 December 2022
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40.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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589 kcal
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Fat: 17.59g | Prot: 24.07g | Carbs: 84.78g.
Breakfast: Кофе с Молоком, Dziugas Сыр Твердый, Батон. Lunch: Бешбармак, Компот, Гречка Отварная. Dinner: Запеченный Картофель. Snacks/Other: Чай с Молоком. more...
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Losing 0.4 kg a Week
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nastik9999's Weight History
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