Weigh In record (no journal entry) for 01 December 2022
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82.5 kg
Lost so far: 14.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1573 kcal
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Fat: 66.55g | Prot: 41.35g | Carbs: 209.34g.
Breakfast: Кофе Хауз Омлет, Юкон Групп Лаваш Тандырный, Помидоры, Кофе с Молоком. Lunch: Жито Хлеб Подовый, Сало. Dinner: Макдоналдс Капучино (0,3 L), Капучино, Додо Пицца Бруслетики. more...
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Losing 0.7 kg a Week
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TinaSanna's Weight History
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