Weigh In record (no journal entry) for 01 December 2022
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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431 kcal
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Fat: 35.04g | Prot: 43.36g | Carbs: 13.76g.
Lunch: Бахетле Салат Щетка, Окское Яйцо Вареное. Dinner: Бахетле Салат Щетка, Курица Вареная. more...
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Gaining 1.8 kg a Week
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