Weigh In record (no journal entry) for 01 December 2022
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40.1 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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346 kcal
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Fat: 12.72g | Prot: 8.55g | Carbs: 50.59g.
Breakfast: Конфета. Lunch: Своя Компания Пад-Тай с Креветками и Курицей, Ашан Гранат. Snacks/Other: Конфета. more...
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Losing 4.9 kg a Week
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