Weigh In record (no journal entry) for 01 December 2022
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1440 kcal
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Fat: 42.03g | Prot: 73.61g | Carbs: 202.69g.
Breakfast: Prenagen Esensis. Lunch: Nasi Putih, Baked or Fried Coated Chicken Wing with Skin, Tempeh (Cooked), SuperIndo Buncis, Wortel Rebus. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tomat, Buncis, Tempe, Wortel. Snacks/Other: Papaya, Tomatoes. more...
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Losing 0.7 kg a Week
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Niianeys's Weight History
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