Weigh In record (no journal entry) for 01 December 2022
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1249 kcal
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Fat: 43.56g | Prot: 59.81g | Carbs: 157.65g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Telur Rebus, Krecek, Nasi Putih. Lunch: Tahu Kukus, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Pedas, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Tahu Kukus, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Bubur Sumsum, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2143 kcal
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Exercise:
Breastfeeding - 3 hours, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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