Weigh In record (no journal entry) for 01 December 2022
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1042 kcal
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Fat: 33.82g | Prot: 55.11g | Carbs: 131.44g.
Breakfast: Nasi Putih, Jagung Rebus, Nasi Putih, Tumis Labu Siam, Ikan Kembung Balado, Kelapa Parut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Bimoli Minyak Goreng, Gula Merah, Ikan Kembung Balado, Bawang Merah, Bawang Putih, Nasi Putih. more...
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Losing 0.2 kg a Week
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rahmawatinoviida's Weight History
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