Weigh In record (no journal entry) for 30 November 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1007 kcal
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Fat: 22.82g | Prot: 67.60g | Carbs: 134.97g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Pão de Forma. Lunch: Repolho-Roxo, Fugini Molho de Tomate, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Fugini Molho de Tomate, Músculo Bovino, Quero Feijão Carioca , Arroz Branco (Cozido), Parmalat Leite Integral. more...
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Gaining 0.5 kg a Week
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mariana1543's Weight History
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