Weigh In record (no journal entry) for 01 December 2022
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80.2 kg
Lost so far: 3.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1319 kcal
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Fat: 46.29g | Prot: 54.58g | Carbs: 175.11g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Lunch: Nasi Putih, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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