Weigh In record (no journal entry) for 01 December 2022
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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968 kcal
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Fat: 58.11g | Prot: 45.04g | Carbs: 59.86g.
Breakfast: Bonfesto Маскарпоне, Геркулес Овсяный Батончик, Шадринск Мука Цельнозерновая, Яйцо, Молоко (Цельное Молоко), ВкусВилл Творог Домашний, Сыробогатов Сыр Сметанковый. Lunch: Булгур (Вареный). more...
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Losing 0.3 kg a Week
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kovalevskaya29041984's Weight History
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