Weigh In record (no journal entry) for 01 December 2022
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1147 kcal
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Fat: 46.41g | Prot: 56.99g | Carbs: 137.11g.
Breakfast: Muz, Gün Kurusu. Lunch: Lor Peyniri, Kepekli Ekmek, Tam Buğday Ekmeği, Lor Peyniri, Turşu. Dinner: Cennet Meyvesi, Karnabahar Yemeği, Çoban Salatası, Tam Yağlı Sade Yoğurt. more...
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Losing 0.5 kg a Week
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aragorn83's Weight History
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