Weigh In record (no journal entry) for 30 November 2022
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1359 kcal
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Fat: 51.39g | Prot: 59.26g | Carbs: 175.50g.
Breakfast: Abacate. Lunch: Bem Natural Semente de Chia, Bordon Feijão Carioca Cozido e Temperado, Biju Arroz 8 Grãos Integrais, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Mel, Bolo de Banana Low Carb, Bolo de Banana e Aveia, Omelete ou Ovos Mexidos com Vegetais, Suco de Laranja Natural. Snacks/Other: Laranja Pêra, Mãe Terra Farelo de Aveia, Italac Leite Integral, Banana Nanica. more...
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Losing 0.5 kg a Week
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elicasil3's Weight History
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