Weigh In record (no journal entry) for 30 November 2022
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83.7 kg
Lost so far: 8.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1064 kcal
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Fat: 17.11g | Prot: 53.82g | Carbs: 179.54g.
Lunch: Чай, Ичня Сгущенное Молоко, Оладьи. Dinner: Картофель Отварной, Куриное Филе Вареное, Нут (Вареный). Snacks/Other: Чай, Финик. more...
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Losing 7 kg a Week
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leryska83's Weight History
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