Weigh In record (no journal entry) for 01 December 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1911 kcal
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Fat: 80.54g | Prot: 127.91g | Carbs: 141.70g.
Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Cimory Squeeze Yoghurt Purple Taro, Nestle Honey Stars, Quaker 3 in 1 Oat Cereal Drink Vanilla. more...
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steady weight
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alvionyvio's Weight History
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