Weigh In record (no journal entry) for 30 November 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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909 kcal
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Fat: 32.30g | Prot: 38.84g | Carbs: 117.91g.
Breakfast: Кофе с Молоком. Lunch: Наша Ряба Печінка, Хлеб, Хурма. Dinner: Сырники с Изюмом, Сметана 15%, Сосиска, Хлеб. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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