Weigh In record (no journal entry) for 30 November 2022
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94 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1251 kcal
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Fat: 73.40g | Prot: 106.80g | Carbs: 36.80g.
Breakfast: Hellmann's Maionese, Visconti Torrada Integral, Ovo Frito. Lunch: Antepasto de Berinjela, Conquista Palmito, Beterraba Cozida, Estrogonofe de Carne, Sadia Tender, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vivenda do Camarão Peixe Empanado Ao Molho de Camarão. Dinner: Filé Mignon Grelhado, Almôndegas de Carne de Vaca. more...
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Losing 0.4 kg a Week
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