Weigh In record (no journal entry) for 30 November 2022
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1814 kcal
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Fat: 85.86g | Prot: 85.96g | Carbs: 178.32g.
Breakfast: Qualy Margarina Cremosa, Pão Sírio, Café com Leite e Açúcar. Lunch: Panco Biscoito Salgado Sabor Queijo, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Feijão Preto Cozido. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Hortifruti Caldo Verde. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Turma da Mônica Maçã, Sadia Mussarela, Pão Sírio. more...
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Gaining 0.1 kg a Week
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psiflavio's Weight History
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