Weigh In record (no journal entry) for 30 November 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1531 kcal
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Fat: 68.49g | Prot: 67.87g | Carbs: 166.78g.
Breakfast: ВкусВилл Сыр Полутвёрдый Фитнес, Хлебзавод 2 Хлеб Дарницкий . Lunch: Винни-Пух Торт Клубника со Сливками , Кофе, Летний День Молоко 3,2%, Prisma Греча Отварная, Отбивные из Вырезки в Панировке. Dinner: Фейхоа, Prisma Греча Отварная, SPAR Котлета Куриная Нежная . Snacks/Other: Snaq Fabriq Milky Chocolate, Ашан Гранат, Королек, Snaq Fabriq Панкейк Малина. more...
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1553 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes, Driving - 45 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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valerya.sherbakova's Weight History
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