Weigh In record (no journal entry) for 30 November 2022
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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606 kcal
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Fat: 45.83g | Prot: 39.47g | Carbs: 7.00g.
Snacks/Other: Ovo Mexido, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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a.maarques's Weight History
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