Ange Visneski's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

117 kg Lost so far: 8.5 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1096 kcal

Fat: 39.27g | Prot: 27.28g | Carbs: 129.49g. Lunch: Hellmann's Maionese, Sobrecoxa de Frango, Ovo, Pão Francês. Dinner: Enroladinho de Salsicha, Aipim (Cozido). Snacks/Other: Pérgola Vinho Tinto Suave, Red Bull Energético Frutas Tropicais. more...

2979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Ange Visneski's Journal, 30 Nov 22

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Ange Visneski's Weight History