Weigh In record (no journal entry) for 30 November 2022
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75.5 kg
Lost so far: 25.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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531 kcal
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Fat: 11.50g | Prot: 38.50g | Carbs: 76.80g.
Breakfast: Lean Bar Barra Proteína , Santa Clara Leche Entera. Lunch: Subway Pollo Teriyaki. more...
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Losing 0.9 kg a Week
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catb0ysm's Weight History
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