Weigh In record (no journal entry) for 30 November 2022
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
728 kcal
|
Fat: 20.38g | Prot: 18.23g | Carbs: 116.11g.
Breakfast: Café com Açúcar, President Manteiga com Sal, Marilan Bolacha Maizena. Lunch: Suco de Abacaxi com Hortelã, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Swift Kibe Recheado com Requeijão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthagodoy1910's Weight History
|