Weigh In record (no journal entry) for 30 November 2022
|
53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
842 kcal
|
Fat: 55.77g | Prot: 57.92g | Carbs: 113.07g.
Breakfast: حليب كامل الدسم حليب. Lunch: Olives Noires, بيضة, فخذ الدجاج (الجلد لا يؤكل), sim معكرونة . Dinner: لحم لحم مطبوخ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zineeb m's Weight History
|