Weigh In record (no journal entry) for 30 November 2022
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64.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1067 kcal
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Fat: 49.58g | Prot: 33.73g | Carbs: 133.65g.
Breakfast: Barbecue Flavor Potato Chips , Monterey Jack Cheese, Apples , Coffee. Dinner: Vanilla Ice Creams (Fat Free) , Brownies (Commercial) , Skinless Turkey Breast, Roll. more...
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Gaining 0.9 kg a Week
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