Weigh In record (no journal entry) for 30 November 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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984 kcal
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Fat: 39.02g | Prot: 54.21g | Carbs: 107.16g.
Breakfast: Quatá Ricota Fresca, Pão Francês, AdeS Leite de Amendoas. Lunch: Abobrinha Cozida, Melancia, Beterraba Cozida, Tomates Cereja, Rúcula, Fazenda Futuro Carne Moída Vegetal, Ráris Arroz 7 Cereais Integrais. Dinner: Rúcula, Ovo, Tirolez Ricota. more...
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Losing 0.0 kg a Week
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claunavet's Weight History
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