Weigh In record (no journal entry) for 30 November 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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558 kcal
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Fat: 14.94g | Prot: 27.01g | Carbs: 81.52g.
Breakfast: Manzana Verde. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada Ranch, Mission Tortillas de Maíz Delgaditas, Nopal Asado, Chayote, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Special K Original. more...
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Gaining 0.6 kg a Week
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LiliEZen's Weight History
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