Weigh In record (no journal entry) for 30 November 2022
|
89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2533 kcal
|
Fat: 105.12g | Prot: 100.23g | Carbs: 277.83g.
Breakfast: Lala Lala 100 sin Lactosa Vainilla, Nucolato Crema de Avellana , Aladino Crema de Cacahuate, Hot Cakes. Lunch: Bebida de Arroz Mexicano (Horchata), Frijoles Cocidos, Guacamole, Vips Enchiladas Suizas, Milanesa Empanizada, Knorr Sopa de Fideos, Sabritas Xtra Flamin Hot . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|