Weigh In record (no journal entry) for 30 November 2022
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1369 kcal
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Fat: 42.05g | Prot: 93.07g | Carbs: 158.11g.
Breakfast: Connex Günlük Yufka, Кофе с Молоком, Мёд, Aknaz Tam Yağlı Tost Peyniri. Lunch: Кофе с Молоком, Хурма, Холодец из Курицы. Dinner: Tom Balığı Тунець , Помидоры. more...
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Losing 1.4 kg a Week
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